Book Report Mastering Self Leadership Essays

Book Report Mastering Self Leadership Essays Book Report Mastering Self Leadership Essay Book Report Mastering Self Leadership Essay Overall, this is a great book that will definitely help you become a better leader to others, as well as yourself, and will help you achieve your goals. Summary Chapter one explains what leadership is, what the different types of leadership are, and how we all lead ourselves. It is a basis for the rest of the book. Chapter two talks about how both personal and external factors shape our personality. How each individual processes and reacts to what goes on in the world is what our personality is, so the outside world plays a major factor on how we act. Chapter three explains that not everything in life is easy to do and it shows you how to overcome obstacles in life. It starts off by assessing your self-leadership skills with a brief assessment and then goes on to explain how to remove negative cues, implement positive cues, setting specific long and short-term goals, searching and defining purpose in life, and how to achieve your goals using self-reward, self-punishment, and practice. Chapter four goes into depth on the importance of natural reward. Natural reward is getting enjoyment from doing an activity without doing it for the sole purpose f a physical reward. This means that you are doing something because you like to do it, not because you will get pay raise or promotion from it. Chapter four goes onto explain how natural rewards make us feel, why it is important to find natural rewards in activities, and how to find natural rewards in everyday activities. Chapter five focuses on the psychological mindset of a person and how each individual interprets their physical situation differently. Chapter five explains how positive thinking, self-talk, and your beliefs can help or hinder how successful you are at a specific task. Chapter six goes into more detail about the mental part of leadership and introduces mental practice and opportunity thinking. Chapter six shows the steps of mental practice and explains how opportunity thinking can help you throughout life. Chapter seven takes everything from the previous six chapters and explains how it can be used in the team setting. Chapter seven goes over how individual self- leadership is a key to success in the team setting. It also goes over how to balance the me with the we as a team. Chapter eight shows how everything in the previous seven chapters has been applied in various tuitions such as personal problems, athletics, work, and management positions. This is very helpful for people who are skeptical of this book and do not think that these concepts will work. Chapter nine shows us how all four parts of self-leadership influence our behavior and decisions and ultimately determine our destiny. They show a diagram to show how everything is connected and that it all leads to your personal and team effectiveness. In chapter ten, it focuses on how your personal fitness can help or hinder your ability to lead yourself and others. It shows how physical fitness costively affects your ability to think more clearly and to reduce stress quicker. This is essential for business people who work long days and always feel tired. Chapter eleven talks about optimism, happiness, and your personality and how each of the three can affect your self-leadership effectiveness. It talks about how optimism can be learned and it directly relates to how happy a person is. Chapter twelve sums up the book and shows you how everything throughout this book can make you a better person. How useful were the concepts I found the concepts in this book very useful. I have always been the optimistic type of person and since I was little I have been taught that if I dont achieve something, that I just need to work harder to get it. This book, though a little more scientific, pretty much sums up what I have been taught and what I have learned throughout the past 19 years of my life. I love the concept of natural reward because it is very true. Always try to find the silver lining in every situation and by thinking optimistically, have gotten me pretty far. Have been playing baseball and hockey for the past 16 years and have laded in numerous championship games and if there is one thing that I learned from those 16 seasons, it would be that not everything goes your way. Sometimes challenges are thrown at you to test you and you dont always succeed, but regardless if you win or lose, there is always an important positive message to be taken away from it and that is what I got from this book, too. Strengths and Weaknesses I found that there are many more strengths from this book than there are weaknesses. To start with, I thought the way that this book was written was a huge strength for it. I liked how it was almost like you were having a conversation with one of your professors and he was telling you how you could be more successful and then showing you how what theyre saying works by showing you examples of previous people who have been through the same thing. It was really easy to read and even easier to understand the concepts presented. Also thought that defining each individual characteristic of self-leadership and then defining team self-leadership was a strength for this book. Think that if this book tried to define team self-leadership first, cost people would not have gotten the relationship between teams and self- leadership. One thing didnt like was how long and elaborate the chapters were. I understand that putting in examples of people using these concepts is ke y to the reader learning, but just felt that it took too long to try and prove their point. I liked how most of the major concepts were in the beginning of the chapter, but felt that after the first couple pages, the rest of the chapter was just filler. Point of View This book did not change my point of view on achieving goals, but it did reinforce it. The only reason that it did not change my point of view on achieving goals is because it preached my view of achieving goals. Before reading this book, I felt that one of the most important aspects in achieving your goals is your mental approach to the situation. If you feel that your goal is unreachable, then youre never going to reach it. Most people who do achieve their goals have been telling themselves from day one that they were going to do it, and they normally do. This book reinforced that view because it also focused heavily on the importance of your mental approach and how ITIL it is to achieve your goals. Real Life Examples As stated earlier, have been playing baseball and hockey for the past 16 years. I currently play for the Division 1 Club Hockey Team here at WV, too. Throughout my life, I have learned that your mental preparation is just as important, if not more important, than your physical preparation. Whether I am trying out for a team, preparing for a big game, or preparing for a test, I usually have the same mental outlook on the situation. Sadly, I usually go through the same routine before a hockey game that I do before a big test in school. Before a hockey game, along with stretching and warming up, put in my headphones and listen to some music that gets me pumped up until about ten minutes before the game, which is when I switch to some more calming music to level my emotions. I usually do the same thing before a test with the exception that do not stretch or warm up for a test. Instead, I go over any last minute notes and then ease my mind with a shower and then music to keep me calm. Have found that being calm and confident in my abilities sets me up for the best chance at success, whether it is a test or a big game. Therefore, I try to get myself hyped up about the event to get the blood flowing and my intensity up, and then calm it down a little to keep my mind clear for thinking. Along with keeping the same mental approach, I try and keep my physical approach toward my obstacles the same. I like how this book mentioned how fitness is a big part in achieving goals because have been saying that for years. I always thought that taking study breaks and going to work out or even just walking around and getting the blood flowing helped me more than just studying and cramming as much information as possible into my brain. I know that when you are stressed or emotional, you tend to make irrational decisions.